Tue – 3 miles
Wed – 3 miles
Thu – 6 miles
Fri – rest
Sat – 10 miles
Sun – cross training (mountain bike racing)
Thu – 6 miles
Fri – rest
Sat – 10 miles
Sun – cross training (mountain bike racing)
Total mileage: 28 miles
The week of endless sunshine started with a 10k on monday evening. I'd enjoyed half bottle of wine during a sunny afternoon BBQ in Kelvingrove park with Rosie and in my hazy state thought a run would be ok. Turns out running is quite hard and very sweaty when your merry.
On Tuesday I was on a training course so could only fit in a short interval session (8 x 320m, 1min rest) in Festival Park at lunchtime with Alan Dickson.
I was still in training on Wedensday so nipped out for a fast 5k in baking sunshine.
Thursday evening was the second of the Polaroid 10k Series, this time in Clydebank. I managed a 35:45 on an incredibly hot evening and placed 22nd overall, only 35 seconds off last weeks pb so happy with that.
I rested on Friday before a 10 mile base pace run on Saturday morning which included 1 mile of barefoot grass running followed by a great weekend of camping and mountain bike racing with family and friends.
On Tuesday I was on a training course so could only fit in a short interval session (8 x 320m, 1min rest) in Festival Park at lunchtime with Alan Dickson.
I was still in training on Wedensday so nipped out for a fast 5k in baking sunshine.
Thursday evening was the second of the Polaroid 10k Series, this time in Clydebank. I managed a 35:45 on an incredibly hot evening and placed 22nd overall, only 35 seconds off last weeks pb so happy with that.
I rested on Friday before a 10 mile base pace run on Saturday morning which included 1 mile of barefoot grass running followed by a great weekend of camping and mountain bike racing with family and friends.
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| Tweedlove - POC King and Queen of the Hill - Stage 6 |
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