Tue – 5 miles including club session (12 x 300m)
Wed – 10k including 2 miles at 10k race pace
Thu – 10k race - Helensburgh, chiptime 35:10
Fri – Rest
Sat – 10 miles offroad
Sun – Rest
Thu – 10k race - Helensburgh, chiptime 35:10
Fri – Rest
Sat – 10 miles offroad
Sun – Rest
Total mileage: 37 miles
The week started with a sunny early morning run out towards Gleniffer Braes. Felt fantastic to be running before 7am.
Tuesday evening was a club session in Bellahouston Park but I didn't feel great due to a Strawberry milkshake earlier in the day.
Things got back on track on Wednesday lunchtime with an easy 10k down to Glasgow Green which included 2 miles at 10k race pace (5:35m/m).
First Polaroid in Helensburgh on Thursday evening. I finished 13th overall in 35:10 (new pb) and picked a couple of prizes - 4th vet and 3rd fastest team.
Rest day on Friday before finishing the week off with 10 mile off-road run on Saturday morning.
Tuesday evening was a club session in Bellahouston Park but I didn't feel great due to a Strawberry milkshake earlier in the day.
Things got back on track on Wednesday lunchtime with an easy 10k down to Glasgow Green which included 2 miles at 10k race pace (5:35m/m).
First Polaroid in Helensburgh on Thursday evening. I finished 13th overall in 35:10 (new pb) and picked a couple of prizes - 4th vet and 3rd fastest team.
Rest day on Friday before finishing the week off with 10 mile off-road run on Saturday morning.
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