Weekly summaries w/c 23.07.2012

Mon - 2.6
Tue -  5.5 miles
Wed –  8.2 miles
Thur –  5 miles
Sat –  6 miles
Sun –  17 miles

Total mileage:   43 miles

Monday - 2.6 miles steady (6:35)
Tuesday - 5.5 miles including including 6 x 1km.
Wednesday - Took an days leave day to look after Hannah. 3 miles base in the morning,  3 miles base in the evening. 
Thursday - 5 miles tempo at lunchtime, 30mins at 5:50 pace
Saturday - 6 miles including parkrun. Mass club start and olympic breakfast in clubhouse afterwards to celebrate clubs 120 years. Came 7th, Rosie and Holly ran too.
Sunday - Long run with Colin and Stuart, Southside Six route, tired.

Glasgow parkrun #184

Results
Mass club start and olympic breakfast afterwards to celebrate clubs 120 years. Rosie and Holly ran too. Robert Gilroy wins. Finished 7th.

Weekly summaries w/c 16.07.2012

Tuesday - 7.8 miles
Wednesday –  6.2 miles
Thursday –  3 miles
Saturday – 7.8 miles
Sunday –  14 miles

Total mileage:  38.6 miles

Tuesday - Evening Harriers speedwork session, 7.7 miles including 5 x 5 mins tempo 
Wednesday - Easy lunchtime 10k with Graham and Lesley
Thursday - Dusk  tempo 5k (6.12 pace)
Saturday - 7.8 miles including new pb at parkrun, 5:35 pace and 2nd
Sunday - 14 miles on the canal path including 10 miles at 6:45 pace

Glasgow parkrun #183

Results

New pb. 17:15, 2nd.

Weekly summaries w/c 09.07.2012

Mon - 7 miles
Tue - 6 miles
Wed – 5.8 miles
Thur – 4.2 miles
Sat – 10 miles
Sun – 13 miles

Total mileage: 46 miles

Monday - Trail running around Authurs Seat and Blackford Hill in Edinburgh.
Tuesday - Intervals, 8 x 700m, wet. 2:10 - 2:20 splits, kept up with Brian and Tommy. 
Wednesday - Wet lunchtime slog up to Botanics, tired. 
Thursday - 25 minute tempo run from home to work, 5:55 pace, hard.
Saturday - 10 miler with Barry on Maryhill canal, good run. 
Sunday - 13 miles half road half grass. 

Weekly summaries w/c 02.07.2012

3rd Tue - 3 miles
4th Wed – 6 miles
4th Thur – 6 miles
7th Sat – 13 miles
8th Sun – 3 miles


Total mileage: 31 miles


Tuesday - Speedwork - 10 x 200m, 45 recovery
Wedensday - Easy warmup before 2 miles  at 6:00 pace ahead of clubs 2 mile time trial
Thursday - Clubs 2 mile time trial - 10:54 and 3rd.
Saturday - 13 miler out and back on the cycle path with Craig. Met at club 10am a bit worse for wear after a meal and drinks at ours night before. A few easy miles to warmup before increasing the pace to around 7:00 min/miles and a few 6:45s. Craig ran well. Tommy won parkrun today.
Easy like Sunday (afternoon) - 3 mile recovery run around Bella 

Bellahouston Harriers 2 Mile TT

GPS data | Results

A good turnout for the second of the Bellahouston Harriers 2 mile time trials in sunny Pollok Park last night.  I finished 3rd in 10:54 10 seconds off my pb for the distance.

Sea of blue

300m to go

Is he hurting?