3rd Tue - 3 miles
4th Wed – 6 miles
4th Thur – 6 miles
7th Sat – 13 miles
8th Sun – 3 miles
Total mileage: 31 miles
Tuesday - Speedwork - 10 x 200m, 45 recovery
Wedensday - Easy warmup before 2 miles at 6:00 pace ahead of clubs 2 mile time trial
Thursday - Clubs 2 mile time trial - 10:54 and 3rd.
Saturday - 13 miler out and back on the cycle path with Craig. Met at club 10am a bit worse for wear after a meal and drinks at ours night before. A few easy miles to warmup before increasing the pace to around 7:00 min/miles and a few 6:45s. Craig ran well. Tommy won parkrun today.
Easy like Sunday (afternoon) - 3 mile recovery run around Bella
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