Weekly summaries w/c 09.07.2012

Mon - 7 miles
Tue - 6 miles
Wed – 5.8 miles
Thur – 4.2 miles
Sat – 10 miles
Sun – 13 miles

Total mileage: 46 miles

Monday - Trail running around Authurs Seat and Blackford Hill in Edinburgh.
Tuesday - Intervals, 8 x 700m, wet. 2:10 - 2:20 splits, kept up with Brian and Tommy. 
Wednesday - Wet lunchtime slog up to Botanics, tired. 
Thursday - 25 minute tempo run from home to work, 5:55 pace, hard.
Saturday - 10 miler with Barry on Maryhill canal, good run. 
Sunday - 13 miles half road half grass.