Mon – 0 miles
Tue – 5 miles
Wed – 6.2 miles
Thu – 4.5 miles
Fri – 0 miles
Sat – 0 miles
Sun – 7.5
Total mileage: 23 miles
A pretty very light week. Didn't do anything on Monday and couldn't make the Harriers on Tuesday evening so joined the Glasgow lunchtime running group for an interval session on the Maryhill canal. It was a hard 5 x 4 minutes at tempo session on the the canal, 1 min rest.
Easy 10k up to Pollok park on Wednesday with Alan, Richard and Graham including 1 mile of sunny trails. Lovely chilled run.
Easy 10k up to Pollok park on Wednesday with Alan, Richard and Graham including 1 mile of sunny trails. Lovely chilled run.
On Thursday I came up with a 6 x 2 mins tempo, 1 min rest session with Alan ahead of Men's Health 10k on Sunday. Pushed last rep to see what was there for a final kick on Sunday. Lovely weather, felt strong, decent splits.
I raced the Men's Health for Scotland 10k on Sunday morning before driving to Manchester airport with the girls for an overnight ahead of our summer holiday in Paxos, Greece. I finished 10th in 34:49 and picked up the first vet and fastest team prizes. Great start to holiday!
I raced the Men's Health for Scotland 10k on Sunday morning before driving to Manchester airport with the girls for an overnight ahead of our summer holiday in Paxos, Greece. I finished 10th in 34:49 and picked up the first vet and fastest team prizes. Great start to holiday!
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