Mon – 14 miles
Tue – 5 miles
Wed – 5 miles
Thu – 6 miles
Fri – 0
Sat – 6 miles
Sun – 0
Total mileage: 36 miles
The week starts with a 14 mile early evening run through the familiar southside parks and one way to avoid the Jubilee concert. Unfortunately it's still on when I get home.
On Wednesday the BBC lunchtime crew run our Botantics 10k route at an easy pace.
Thursday evening see the first of the clubs 2 mile summer time trials. I take second to Steven P and claim a new pb (10:45) but had nothing for a final sprint. Soup and bread in the clubhouse afterwards. Next one in a months time.
On Saturday morning I met my old running mates Roddy and big Dave and run the upcoming Men's Health 10k route which was very pleasant and relaxing. Had a good catchup chat afterwards and devoured about 8 savoury cheese wraps each whilst sitting on the grass.
Thursday evening see the first of the clubs 2 mile summer time trials. I take second to Steven P and claim a new pb (10:45) but had nothing for a final sprint. Soup and bread in the clubhouse afterwards. Next one in a months time.
On Saturday morning I met my old running mates Roddy and big Dave and run the upcoming Men's Health 10k route which was very pleasant and relaxing. Had a good catchup chat afterwards and devoured about 8 savoury cheese wraps each whilst sitting on the grass.
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