Training going well this week, no major niggles, new lunchtime training 10k pb and 4lbs away from target weight.

I enjoyed a hard but rewarding long run with Colin Thomas on Sunday. We took the 9.12 train from Glasgow Central Station to Stewarton then ran for 2 hours and 20 minutes (21 miles) back to Glasgow through howling winds, blizzards and hilly country roads. 

Feeling the runner's high following long run, shower and food. Homemade spaghetti bolognese never tasted so good.

As an experiment I'm not wearing my Garmin for the Alloa Half Marathon this Sunday which makes me a little nervous but that could be a good thing.