Tuesday - 7.8 miles
Wednesday – 6.2 miles
Thursday – 3 miles
Saturday – 7.8 miles
Sunday – 14 miles
Total mileage: 38.6 miles
Tuesday - Evening Harriers speedwork session, 7.7 miles including 5 x 5 mins tempo
Wednesday - Easy lunchtime 10k with Graham and Lesley
Thursday - Dusk tempo 5k (6.12 pace)
Saturday - 7.8 miles including new pb at parkrun, 5:35 pace and 2nd
Sunday - 14 miles on the canal path including 10 miles at 6:45 pace
No comments:
Post a Comment