Weekly summaries w/c 30.07.2012

Mon - 3 miles
Tue -   6.5 miles
Wed –   4 miles
Thur –  8 miles
Sat –  10.5 miles
Sun –  19 miles

Total mileage:   52 miles

Monday - 3 miles base
Tuesday - 6.6 miles including 3 x 1.5k, 2 mins recovery.
Wednesday - 4 miles base, lunchtime. 
Thursday - 8 miles including 2 mile TT. 10.39 (new pb) (1st). 
Saturday - 10.5 miles including Strathclyde parkrun, 17:05 (2nd)
Sunday - 19 miles progression run, last three miles hard. Southside Seven. Linn, Kings, Queens, Maxwell, Bellahouston, Pollok and Rouken Glen. With George and Stuart.